I was just talking with a co-worker, and I made the sad realization that, since I started writing this blog two months ago, I have only had a net loss of three pounds!!! Time to step it up :)
The weight loss will come naturally. The change that you notice in your body is what matters. Yo-yo dieting or exercising is not efficient. Once a lifetime pattern is established, the rest will follow. Thumbs up and stay on course.
The weight loss will come naturally. The change that you notice in your body is what matters. Yo-yo dieting or exercising is not efficient. Once a lifetime pattern is established, the rest will follow. Thumbs up and stay on course.
ReplyDeleteThanks that's very true! I appreciate it.
ReplyDelete